Your Progress is our Passion
Here’s how we make it happen with our 5 part framework
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Renew Your Metabolism: We simplify weight loss with our expert metabolism renewal strategies. Enjoy a body that effortlessly burns fat and supports your goals.
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Women Specialized Nutrition: Our nutrition plans are crafted with women in mind. Using the latest science, we tailor protocols to meet your specific needs, ensuring you’re energized and empowered.
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Feel Empowered Inside and Out: We focus on hormone and gut health to ensure you feel fantastic inside and out. Our protocols are designed to support a balanced and healthy body, giving you the vitality you need.
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Turn Plateaus into Progress: Never hit a plateau with our dynamic workout programs. We create routines that adapt as you progress, keeping you challenged and excited about your fitness journey.
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Celebrate Your Success Story: Our weekly check-ins are crafted to keep your momentum going strong. Our coaches are your biggest supporters. We celebrate your wins and set you up for even more success. With their perfect mix of expertise and motivation, we help you achieve steady, unstoppable progress.
The Renewal Phase:
01
IGNITE
and renew your metabolism
During the renewal phase, we use scientifically proven, women-based nutrition protocols in order to reignite your metabolism and leave the days of weight loss plateaus and scale scaries behind. Our process involves gradually increasing your caloric intake in a specific ratio of carbs, fats, and proteins tailored to your body. This approach helps reverse metabolic adaptation and reset your metabolism, setting you up for greater success and making fat loss easier and more effective.
02
AMPLIFY
your energy and strength
Increase calories, you say? But won’t
that cause me to gain weight? Not the way we do it! Although excess calories are usually stored as fat, our strategy forces your body to use them for muscle growth. With our specially designed training programs and nutrition protocols, your body will be primed to use the extra calories for building muscle. This means that even as we increase your caloric intake, you won’t be gaining body fat. Instead, you'll be building strength and boosting your energy, making fat loss possible while eating more food!
03
Transform
your physique and confidence
This phase not only promotes fat loss but also teaches you about your body's unique needs. On average, clients can lose up to 10-15 pounds during this phase. You’ll gain valuable knowledge about how to properly fuel your body, shifting from deprivation to nourishment. Our science-based approach empowers you to understand your body’s nutritional needs for optimal performance and appearance. As you progress, you'll see a leaner, stronger version of yourself, boosting both your physical and mental confidence.
04
Empower
and embrace your transformation
After the Renewal Phase, the next step is entering a dieting phase. With a reset metabolism and improved body composition, you’ll find that dieting is now more efficient and sustainable. You’re feeling energized, strong, and more confident than ever. Thanks to the Renewal Phase, you also have a
deeper understanding of your body's nutritional needs and are fully equipped to make informed choices. This makes your dieting phase less stressful and more enjoyable and effective.
THE RENEWAL PHASE
Empowerment in Action
Reset your metabolism, amplify your energy, and embrace your
ultimate transformation with our women-specialized, science
based fat loss method!
THE RENEWAL PHASE
empowerment in action
Reset your metabolism, amplify your energy, and embrace your ultimate transformation with our women-specialized, science based fat loss method!
Achieve lifelong health with the Renewal Phase. This isn’t a temporary diet; it’s an invitation to understand your body and nutrition better. By gaining this knowledge, you’ll be able to make healthy adjustments as needed, without feeling restricted. Empower yourself to sustain progress and lead a vibrant life. Like Kayla, who has taken what she learned to live a healthier lifestyle and adjust her diet in a balanced way.
NUTRITION Plans:
At Project Progress, we provide personalized nutrition plans
that fit seamlessly into your life.
here’s what makes our nutrition plans special
Expertly Crafted for Women: Our plans support hormonal balance, gut health, and overall wellness.
Adaptive & Effective: Your meal plan evolves with your progress so you never plateau.
Simple & Science-Based: We take the complication out of nutrition and provide straightforward plans.
Macro Education: We teach you the ins and outs of nutrition so you have knowledge and results for a lifetime.
We supply you with easy to follow meal plans, budget-conscious grocery lists, and step-by-step recipe guides. We will personally educate you to understand portion sizes, calories, macros, gut health, and energy balance so you can have a full understanding of your body’s needs. We don’t want to just give you a diet while we are working together, we want to give you the knowledge to manage your diet confidently for a lifetime.
Nutrition Deliverables
At Project Progress, our mission is to empower women through personalized fitness programs that are designed to evolve with you. Our programs are crafted to meet your unique needs and goals, providing you with the support and knowledge you need to succeed.
Training Programs:
At Project Progress, our mission is to empower women through personalized fitness programs that are designed to evolve with you. Our programs are crafted to meet your unique needs and goals, providing you with the support and knowledge you need to succeed.
Here’s what we offer:
Custom Programs: Your workouts, your way! Each plan is tailored specifically to your fitness level, goals, and preferences.
Evolving Workouts: As you get stronger, so do your workouts. We keep things fresh and challenging to keep you motivated and to make sure you never get stuck in a plateau again.
Demonstration Videos: Every exercise comes with a video demo, complete with captions and voice overs, so you know exactly what to do.
Detailed Workouts: No guesswork here! Enjoy clear instructions on sets, reps, rest times, and additional notes just for you.
Video Form Checks: Send us your workout videos for expert form checks – because perfect form means perfect results.
Custom Scheduling: Flexible plans that fit your busy life, whether you’re a professional, a parent, or balancing a million things.
Educational Support: Learn the ins and outs of your workouts so you can carry this knowledge with you and crush your fitness goals.
your journey
is our focus
At Project Progress, we’ve streamlined the check-in process to make it as easy and effective as possible:
Upload Progress Photos: Capture and upload your weekly progress photos to visually track your transformation.
Submit Check-In Form: Fill out our detailed check-in form to update us on your progress, challenges, and victories.
Daily Tracker: Keep your daily tracker up to date with your workouts, nutrition, and any notes.
Once you’ve submitted everything, your expert coach will dive into your data and provide personalized feedback. You’ll receive a detailed Loom video response explaining any changes for the upcoming week and the reasoning behind them.
With our check-in process, you're always on the right path and feeling empowered. At Project Progress, we love check-ins because that's where we celebrate your progress, and that's kind of what we're all about.
